Verbal Kint wrote:Thabksgents. I posted that and avoided the responses as I felt a bit stupid
I really appreciate the feels - hit me in the chest and gave me a lift.
I should go to bed now. Stop texting the stripper VK!
Don't feel stupid, mate. When we're in such a low place, our brains lie to us. It's a tough thing to do sometimes but try and be aware of what the untrue thoughts are
ie; "Everyone hates me" No. Lie. You have many people in this life who love you, people on this forum included!
"I'm useless at everything" . No. Lie. You have value to yourselves and to others.
"It's not going to get better". No. Lie. You've been through rough times before and come out the other side. You will do it again.
I've been through this and its fucking tough going. Try to go as easy on yourself as you can and talk to people about it.
Honestly the more you talk to people about it, the easier it is to stop believing those untrue thoughts.